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Avoiding exercise is a popular habit in the United States because most Americans find themselves buried in school work or think that their professions are extremely stressing. Exercising actually reduces stress by sending antidepressant hormones throughout the brain. Just 30 minutes of exercise can release enough antidepressant hormones to match any prescribed antidepressant drug. It also increases one’s heart rate which sends more oxygen to the brain and improves brain functionality. A study was done by the Department of Exercise Science at the University of Illinois which involved completing brain scans of people at rest and after a 20-minute walk. The scan showed that the brain significantly increases in electrical activity after 20 minutes of walking compared to being at rest. This means that even a small amount of exercise like walking can dramatically enhance our ability to focus on our work.
Diseases like cancer and diabetes can be prevented with exercise. The heart and mind become stronger and healthier after every workout because it lowers the body’s blood pressure and boosts good cholesterol. This reduces the likelihood of a fatal heart attack and stroke. Exercise prolongs the life of our cells which help repair the body. As we get older, more and more cells begin to die out faster than they can be replaced. This is why older people have a higher risk of permanent damage after an injury. Exercise keeps the body flexible and decreases the body’s aging process because its skin cells live longer to keep the skin elastic. Having healthy cells allows the body to develop stronger bones and muscles. It also helps to retain adequate eyesight. Say goodbye to constant joint pain, weakness, and blurred vision. Say hello to a comfortable and crystal clear style of living.
http://hasfit.com/images/brain-benefits-exercise.jpg
http://www.brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise
Diseases like cancer and diabetes can be prevented with exercise. The heart and mind become stronger and healthier after every workout because it lowers the body’s blood pressure and boosts good cholesterol. This reduces the likelihood of a fatal heart attack and stroke. Exercise prolongs the life of our cells which help repair the body. As we get older, more and more cells begin to die out faster than they can be replaced. This is why older people have a higher risk of permanent damage after an injury. Exercise keeps the body flexible and decreases the body’s aging process because its skin cells live longer to keep the skin elastic. Having healthy cells allows the body to develop stronger bones and muscles. It also helps to retain adequate eyesight. Say goodbye to constant joint pain, weakness, and blurred vision. Say hello to a comfortable and crystal clear style of living.
http://hasfit.com/images/brain-benefits-exercise.jpg
http://www.brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise